Dave Asprey recommends

Who is Dave Asprey

Dave Asprey is the founder of Bulletproof and inventor of Bulletproof coffee (coffee with MCT oil and butter). He is one of the first known biohackers and made biohacking accessible to a wide audience.

Pioneer of biohacking

Biohacking is doing experiments on yourself to perform better. It is based on scientific research and understanding of the (human) body. Common tools are nutrition, exercise, light, temperature, fasting, and supplements. You try different 'hacks' or small changes and measure how you feel in the process.

With the biohacking method, you can completely adjust your lifestyle and environment to what is best for your body and mind. Dave Asprey is very interested in new technologies and supplements to live a healthy life for as long as possible (anti-aging).

Why you should follow Dave Asprey

You can learn a lot about biohacking from Dave Asprey, for beginners to advanced users. He provides information on every biohacking tool imaginable, such as nutrition, sleep, light, and new supplements or technological gadgets.

In his books, Dave describes the biohacking method and hacks that you can immediately try yourself.

Through his blog and podcast, you will learn about the latest science that can inspire you for new experiments.

Where to sign up to follow Dave Asprey

All links to his social media can be found on Dave Asprey's website. You can also sign up for his email newsletter and the Human Upgrade podcast (formerly Bulletproof Radio) here.